I’m still working on weight loss for my health. Here’s a good look into what I eat in a day—as well as what I’ve eaten in a day—to help me with my goals. Going plant-based has been a huge part of my health success and happiness.

HUMMUS RECIPE:

CASHEW MILK RECIPE FROM THE SMOOTHIE I MAKE:

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VEGETABLE STIR FRY RECIPE:

Stir Fry Ingredients:

1 12 oz package frozen stir fry veggies

1 cup cooked rice

Fry sauce ingredients:

3 TBS coconut aminos

1 TBS sweet chili sauce

1/4 cup water

1 tsp onion powder

1/2 tsp garlic powder

1/4 tsp ginger

On medium heat, water sauté the vegetables. While vegetables are water sautéing in a frying pan, stir together the fry sauce ingredients in a small bowl.

Once vegetables are heated through and cooked to your taste, add in the rice until it’s warmed up (if using cold rice), or combined if it’s already hot.

Add stir fry sauce. Cook and stir until vegetables and rice are well-combined and the sauce is bubbly.