Minimalist Kitchen Tips — Ep. 33

Like many people, I spend a LOT of time in the kitchen. I want my family to be well-fed and nourished, so — as difficult as it is some days — I put in the time. Having a well-organized menu, shopping list, and cupboards have helped me to be more efficient and make sure that my time is well-used.

In this episode, I talk about everything from our minimalist menu, to cleaning and organizing with minimalism in mind, to the positives of having a few to zero items on your kitchen counters.

When I think about how much time I spend in the kitchen, I know it’s worth it for me and my family to put in the effort to have a pleasant, clean space to prepare our healthy and delicious foods.

It may sound contradictory to want to have less in the kitchen in order to have more nutritious foods in our bodies, but minimalism has helped us to achieve our goals when it comes to eating healthier simply because our menu and cabinets are organized and we have more time to prep deliciousness instead of spending excessive amounts of time cleaning dish after dish. On top of that, having minimalist aesthetics in the kitchen makes it a much more peaceful place, something that I personally appreciate very much.

Whether you spend a lot or a little bit of time in the kitchen, I hope these tips help you to make yours a place you enjoy to be.

Listen to the podcast episode by clicking the play button below.

Article: What a Minimalist Kitchen Really Looks Like

Instagram @howtobeaminimalist

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

How to Start Practicing Minimalism — Ep. 32

If you’ve been enjoying the How to be a Minimalist podcast or are new to it but haven’t quite figured out where to start with minimalism, this is the podcast episode for you. I offer four steps I wish I would have started with when I first began practicing minimalism and I hope they help you on your minimalist journey. Listen to the podcast by clicking the play button below or read about the four steps below.

Step 1. Stop accumulating STUFF

This is important for two reasons — first off, this gives us time to evaluate what we have and what we actually need, which makes the process of getting rid of things easier. It’s also helpful to building better habits.

Secondly, this allows the “wear and tear” process to begin and ensures that we actually use up what we have. There’s nothing wrong with getting something new! You might consider if it’s the best choice to buy now, or wear out the thing you want to replace, first.

It’s worthwhile to note here that you should be mindful about what you bring in. Even thought it’s tempting to buy the first thing you see when you’re ready to replace an item, taking your time to purchase something that you both love and find perfectly useful will serve you well in the end.

Step 2. Write down your WHYS

We all need motivators. Understanding why you’re practicing minimalism is like creating a reward for yourself when you ditch an item, and also cements in why you’re practicing living this lifestyle.

When we finally decided to sell our home and purchase an RV to live in full time, I began getting rid of even more stuff than I ever had before. I would look at an item, tell myself, “I want to live in an RV,” then decide if I should keep that item or not. I can’t tell you how many things I got rid of just from saying that little mantra over and over.

Times will get tough. You’ll wonder why you are living simply. Saying something like, “I want to spend more time with my family and less time cleaning up my stuff,” or “I want a healthy budget” can help you to overcome those moments when you want to make a spontaneous purchase or don’t understand why you’re trying to donate your old prom dress.

Step 3. Ditch, Donate, and Declutter

I understand wanting the downsizing process to happen quickly, but many people that try to rush this step pass up developing good habits. Snapping our fingers and having everything we don’t want disappear would be amazing, yet it wouldn’t give us the same opportunities for growth. Making consistent efforts to work through your things until you’ve achieved your ideal minimalist home will most likely go better than one ditching session over a weekend.

On top of that, going through your things just once isn’t really enough. I’m constantly evaluating our possessions, determining what is still useful and wanted. Taking the time to do this has made me a much more mindful minimalist.

Step 4. Don’t forget minimalist practices on your calendar

Practice saying “no.” Look carefully at your activities and obligations — are they adding meaning and value to your life or are they simply running out the clock? In the podcast episode today, I talk about wanting my life to mean something. Ditching activities that weren’t getting me and my family to that end goal has been an important part of living minimalism to its fullest.

Good luck with finding YOUR kind of minimalism and remember, it’s all about the experiences, not the stuff.

Here’s the article from Beautiful Minimal Millennial and her Instagram

Instagram @howtobeaminimalist

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

10 Things I Don’t Buy Anymore — Another List — Ep. 31

There are so many things that I used to purchase that weren’t necessary! When I think back, sometimes I bought those items because I felt some sort of social obligation. I also would buy things without considering the non-monetary cost of owning those items. Now, I’m much more mindful about what I bring into our home and try to make sure that when I purchase something, it’s actually necessary or worth the cost and space if it’s more of a luxury item.

Check out the podcast by clicking the play button below:

Ron L Banks Youtube channel and the video I talked about — Check it out HERE

Here’s the Berkey Water Filter System we bought (this is an affiliate link — thanks for your support of the show!)

Instagram @howtobeaminimalist

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

Imposter Syndrome and Minimalism — Ep. 30

Nearly a decade ago, I gave up minimalism because of Imposter Syndrome Thoughts. It made my life messy in many ways, but the worst part was that I gave in to feelings of inadequacy instead of the logical thoughts I had about finding my own kind of minimalism.

Imposter thoughts became apparent in many areas of my life, which was the final tipping point for me in wanting to overcome those feelings. I became so frustrated with always wondering who was going to “find me out” that it made me dig deeply into the causes of my thoughts and actions.

My other tipping point was when I realized that life was NOT better with a return to being a maximalist. I was NOT happier with excessive amounts of things. I DIDN’T have the ability to do more activities because, while I had more possessions to tinker around with, I was spending so much time cleaning up and looking after my things, I was spending most of my days doing housework instead of creating and practicing my hobbies. Essentially, I was miserable.

Overcoming those Imposter thoughts that I had was the first step for me — it was essential for me to return to peace and, among other things, minimalism. Once I accepted that I was doing my best in one area, I applied that same self-love and acceptance to other areas. I took stock of where I could do better and moved forward. As I took those steps and became more and more OK with the fact that I’m a work in progress — just like everyone else — I was happy as I returned to minimalism. In particular, though, it was MY kind of minimalism.

I am so very thankful that I made better choices just a short way down the road, bringing me back to minimalism. It really is about finding YOUR kind of minimalism, being confident in practicing it, and knowing you’re on a unique adventure. Get the full scoop by clicking the play button below to listen to the podcast episode:

Here’s the article I talk about on the podcast: Yes, Imposter Syndrome is Real: Here’s How to Deal with It

Hush, Now Forget — the Sisters of Bloodcreek Trilogy

Into the Wild by Erin Hunter (affiliate link to the ebook — thank you for your support at no additional cost to you!)

My Anthology of short stories and poetry, It Calls Me

Instagram @howtobeaminimalist

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

Minimalism and Healthy Eating — Ep. 29

Once again, I’ve discovered that minimalism can apply to yet another aspect of my life — healthy eating. This week, I’m talking about four ways minimalism has helped me to eat better, feel better, lose weight and get back on track when there’s a lag in goodness going into my body.

Click the play button below to listen:

I’m not a doctor or nutritionist and this really doesn’t have anything to do with A diet, but rather with eating more healthfully. There have been so many times I’ve over-complicated things. It’s made my life absolutely miserable sometimes, while other experiences of creating an unnecessarily complex situation have allowed me to learn. I would say that my journey of figuring out what healthy eating means to me has been full of side paths and backward motion, but they’ve all led me where I am now, and I’m a much healthier individual at this point.

I’ve knowingly and not-so-knowingly used minimalism to help me find my way. The first intentional step I took toward minimalism came when I realized our dinner menu was way too complicated. Out of desperation, I decided I would purchase lots of fruits and veggies for the week, but create a menu I’d use EVERY week using a few different bases with a variety of toppings to make them interesting. Beans and rice, rice and veggies, potatoes, and pasta were spread over the week, and I changed up their flavors with all of those veggies and seasonings I had on hand. It was wonderful to eat so many delicious foods, but also know what was for dinner because Wednesday nights were potato nights, etc.

On top of simplifying our dinners, I’ve simplified my lunch and breakfast. Over the years, I’ve accepted that I enjoy having a smoothie for breakfast and am happy to have one each morning. I switch them up, but mostly, I know what I need to have on hand and keep it pretty basic. It’s comforting to have a salad each day for lunch — I’m getting my greens in, I don’t have to waste mental energy on wondering what’s for lunch, and it’s nice to find different ways to eat a salad. Minimalism in the kitchen is amazing!

The previous two minimalist practices have helped me to eat more healthfully than the others in some ways, but I couldn’t do it without practicing emotional minimalism around food issues that arise, as well as finding my healthy eating hero (High Carb Hannah — see link below). These two practices  keep my mind clear and healthy, and also keep diet distractions and confusion to a minimum. With all the noise around what’s healthy and what’s not, I’m so grateful to have found High Carb Hannah because my body simply reacts to her kind of plant-based diet.

Whatever your health goals, I hope me sharing my minimalist practices around healthy eating can help you simplify and focus on what’s important.

High Carb Hannah’s YouTube channel

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Instagram @howtobeaminimalist

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

Minimalist Hobbies — Ep. 28

If you’ve been looking for some new hobbies to try out, but don’t want to get involved in anything that requires a lot of materials, I’m hoping this list will get you inspired. Some on my list are new-to-me hobbies, some are old, all are things I enjoy and am grateful are a part of my life. Hit the play button below to listen or find the How to be a Minimalist podcast on your favorite podcast app.

Here’s the YouTube Channel I talked about: Heal Your Living

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Instagram @howtobeaminimalist

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

Why I Practice Minimalism — Ep. 27

For many years, I found myself practicing minimalism for the wrong reasons, or straying from minimalism because I didn’t understand its true purpose in my life. Now, I have a better understanding, and today I’m sharing what I’ve learned. Click the play button below to listen or find the How to be a Minimalist podcast on your favorite podcast app.


Simple Happy Zen Youtube Channel

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Instagram @howtobeaminimalist

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

Minimalism, Heirlooms, and Collections: Ep. 26

There have been plenty of times when I felt I couldn’t keep something simply because I was a minimalist. There’s more to minimalism than having as few items as possible, though. It’s about keeping the truly significant in your life, and that means you have to figure out when it’s a good time to hold on or let go. Have a listen by clicking the play button below or find the How to be a Minimalist podcast on your favorite podcast app.

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Here’s the link to the Barefoot Minimalist Podcast I talked about

Instagram @howtobeaminimalist

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

Why I Love Tiny House Living — Ep. 25

There are so many things to love about minimalism. Living in a small space can be one of them. We’ve lived in all kinds of home sizes, but right now, we’re loving our tiny house on wheels. In this episode, I’ll tell you why.

What I’m Reading:
Sisters of Bloodcreek Trilogy by Mary Gray and Cammie Larsen
Hush, Now Forget — Book 1
Sleep, Don’t Fret — Book 2
Rise, Take Flight — Book 3

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Instagram @howtobeaminimalist

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

Five Ways Minimalism Can Save You Money: Ep. 24

Minimalism affects so many different aspects of our lives, including our budget. Here are some ways we’ve saved money by practicing minimalism. Hit the Play Button below to have a listen:

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Instagram @howtobeaminimalistJosiah’s Instagram

Brightside.me article: 10 Tips to Help you Recognize Quality Items

The Darwin Awards Podcast — Josiah’s Podcast

The How to be a Minimalist YouTube Channel — Please subscribe!

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that Patrons now get bonus episodes! Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!