Self-Care for Men and Women: Podcast Episode 13

Let’s get real, here. When I think of self-care articles I’ve read in the past, most of them talk about taking time for a bubble bath or getting a massage. These work great for some, but Personally, I’m always left wanting after this type of self-care. On top of that, I’ve never heard many people talk about self-care for men, but they need it, too. We all need to take a moment out of our day or week to fill our needs. And we should be figuring out and participating in activities that are truly fulfilling and adding value to our lives.

Click the play button below to listen to this episode:

The Ocean at the End of the Lane — Novel by Neil Gaiman — Gifted to me by the lovely Fabled Collective for being her patron (the book is an affiliate link — thanks for supporting the show at no cost to you)

Two Weeks Notice — Listing because it’s hilarious the way we talked about it (affiliate link — thanks for supporting the show at no cost to you)

Katie’s InstagramJosiah’s Instagram

The How to be a Minimalist YouTube Channel — Please subscribe!

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Articles we talked about:
11 Habits of Successful Women – Project Hot Mess
Five Self-Care Ideas for the Modern Man

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How to be a Minimalist Podcast: Episode 12. How to Create a Morning and Nightly Routine

Creating a morning and nightly routine are an essential part of maintaining your minimalist ideal. But they don’t have to be super time-consuming and rigid. Getting a few things done at night and again in the morning can have you ready to sleep well and also conquer your day. On top of that, you’ll much more easily be able to keep your home peaceful and minimalist.

Listen to me and my husband chat about it in the episode by clicking the play button below

Some Links We Talk About:

My lovely rosy bullet journal can be found by clicking RIGHT HERE (affiliate link — thanks for supporting the show! No cost to you)

Katie’s InstagramJosiah’s Instagram

The How to be a Minimalist YouTube Channel — Please subscribe!

Hal Elrod’s The Miracle Morning book (affiliate link — thanks for supporting the show! No cost to you)

Sink Reflections by Fly Lady/Marla Cilley (affiliate link — thanks for supporting the show! No cost to you)

Here’s the article I found from VeryWellMind.com

Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Thanks so much!

Want to leave a tip in my virtual tip jar? You can Venmo me @HowtobeaMinimalist Thank you so much for your support!

How to be a Minimalist Podcast: Episode 10. Minimalist Shopping Tips

It’s easy to practice minimalism … if you stay in your house and never leave. And never go onto any shopping websites or apps. These tips should help you to stay on track with your minimalist goals when you happen to have to go shopping. They’re habits I’ve been working on developing for years — some of which I admittedly still struggle with, but all of them have been helpful to me at one point or another.

Click the play button below to listen to the episode:

Links I talk about in this episode:

Click HERE for the link to the new keyboard I’m in love with — just in case you’re curious after my ranting (affiliate link — supports the show at no cost to you)

The How to be a Minimalist Youtube Channel

Simple Victoria’s video I talked about

My Patreon page — your support means so much!

How to be a Minimalist Episode #3

How to be a Minimalist Podcast Episode 3. Defining Your WHYS

It’s pretty hard to stick to anything if we don’t have a true understanding of WHY we’re trying to change a habit to transform our lives. Old habits die hard, and it’s easy to cave into the reasoning that suggests you don’t REALLY want to change.

Defining my whys in any goal has helped me to progress faster than anything else. It’s pretty incredible. You don’t have to read my thoughts on the topic, though! Listen to the podcast episode by hitting the play button below:

And feel free to check out the YouTube video of me taking on my own Minimalist Challenge by hitting the play button below

Article I mention in the podcast: Mid-Life Minimalist

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How to be a Minimalist With Kids: Figuring it out Part 2 (Finding YOUR Kind of Minimalism)

If you remember my last post on Minimalism and sacrificing the junk–both physical and emotional–in your life to get what you want, you might remember that I said that I would be spending the next 30 minutes cleaning with my kids. Well, life happened and my son ended up getting a pretty nasty cut instead. He’s fine–just really freaked out by wounds, though his pain tolerance is super high.

Anyway, I went upstairs later that night, looked in my son’s room, then my daughter’s room and I was reminded of a light bulb moment that I had previously had. Everyone needs a different amount of stuff, so everybody’s version of minimalism–should they choose to practice it–will look different.

Feel free to read our ongoing journey, or skip to the tips bullet-pointed below!

Did you know that I happen to not eat meat/fish/chicken? I also happen to try to avoid most dairy products and try my best to eat lots of whole grains, fruits and veggies. If you were to put a name to this, it might be Vegetarian, Plant-Based, Vegan, Herbivore, Crazy or who knows what else! After having lived with a few health issues and completely involving myself in the world of Vegetarians and Vegans, I’ve learned that my body isn’t stereotypical and I just can’t camp 100% with most of those titles.

What it comes down to is that I don’t want somebody’s ideals imposed upon me–I want to eat to choose for myself. To illustrate this point, I’ve got the perfect story for you. I was once given a plate of rice and veggies at a social event. I was very grateful that they had made a plate for me that didn’t include meat and was about to take a bite when the person that gave it to me questioned whether I would eat the rice or not–it had been made with chicken stock.

I thanked said person that seemed to be testing me, told them that I had noticed, but that I would go ahead and eat it anyway–I didn’t want to make a fuss when they had already gone to the trouble for me. What I didn’t say aloud was that, along with not wanting to be rude, I also didn’t want to disrespect the life of the chicken by wasting the food that graced the table due to said chicken. While I wouldn’t eat full-on pieces of meat due to health reasons as well as having gotten an aversion as a child that led to not wanting to eat animals, at the time, I just didn’t feel it would be right to not eat the rice and throw it in the garbage.

The woman then said some of the words that made me begin to realize that I didn’t like sharing with others that I was Vegan. In a snippy tone and loud enough for everyone at the table to hear, she said, “So then, you’re not really a Vegan,” and walked away. Honestly, it was humiliating. And it made me mad. As I’ve thought about it over the years (yes, I need to let it go), I’ve decided to not stand in those camps and I created my own because this is my life and I want to do things my own way.

Why do I tell you this? Well, calling yourself a Minimalist might bring on strong reactions from others and I want you to know that–in my opinion–it’s ok to find your own kind of Minimalism. That’s exactly what my husband and I are doing.

Honestly, this is what I didn’t understand when I rejected Minimalism after clearing out 75% of our stuff five years ago. Making Minimalism work for 1-2 people is very different from 1-2 people plus 1 or more children that are four years old or older. Instead of rejecting it, I wish I would have made it work for me/my family in our own way.

Everyone needs a different amount of stuff to be fulfilled in their lives. My son needs more stuff than my daughter. Not realizing this fully simply caused me to ditch minimalism, which resulted in too many toys for my kids–particularly my daughter–and then not teaching my son to share with others what he didn’t need anymore. So, now they have too much stuff because we bought things for our daughter that she would never play with, while I indulged in allowing my son to accumulate and not let go.

As I talked about in my last post, too much “stuff” gets in the way of actually living. It takes too much time to care for it all, costs too much money to purchase it all, and gets in the way of achieving dreams. On the flip side, not finding your kind of minimalism might make you give up if you find it overwhelming to persuade your teenager, spouse or ten children to donate/sell 75% of their stuff.

Here are some tips on finding your kind of Minimalism:

  • Your kind of minimalism might mean none, one or two of an item–it’s all about what is actually useful to you. A question you might ask yourself–and your family–as you sort through items: Is it more valuable to have this item and all of the care/space that comes with it, or is it more valuable to donate it and have that time/space back? What will bring us more time and value to our lives?
  • Our kids are going to have a different kind of minimalism. Work with them to get their spaces in order, be calm, and remember that they may value certain items differently than you do. Letting them choose to keep one item over another will help them feel empowered, in control of their possessions, and (even if they get rid of something that they regret down the road) will help them to practice decision-making skills.
  • My kids have more hobbies/sets of items than they have time to use. We will be sorting said items into groups, then doing the following: We’ll require them to sell/donate a determined number of sets, then we’ll require them to box up a determined number of sets to go into the garage for a few months in order to swap toys out and make space in their rooms. If the toys in the garage haven’t been asked for or missed, we’ll address whether they should be kept or ditched at that time.
  • Set a 30-minute timer to sort through items to give away! Since the last post, we’ve been doing this and it works very well. As I work in their rooms with my kids, I know the clock is ticking, so we work quickly. Decisions are made more easily because we work fast and don’t have time to think about emotional attachments. Pull out a timer–you won’t regret it!
  • Offer a reward! Although I put this in the last post, I think it’s worth noting once more. I want my kids to know that having less has its benefits! Just don’t give them an object as a reward. It needs to be an activity or something that is used up; i.e. candy, going out for french fries, going to the park, watching a movie, going to a museum, going for a nature walk, etc.. I’ve been offering a reward for each cleaning session that we get rid of stuff. They really want the reward, so they’re more willing to part with stuff!
  • Make a goal and then work on it together! Although I am overwhelmed by their mess and all that needs to be done over time, I’ve been making goals for each of my kids, as well as myself, for each cleaning session. For example, today I worked on books and stuffed animals while they cleaned up crafting projects in their rooms. Once we were done, I didn’t complain about how much was left, I simply told them that they’d done a good job, told them it looked better and let them know that I was glad they were working hard, even though they aren’t really happy about letting go of so much stuff.
  • If you know your kids have way too much stuff, but they’re not too keen on letting stuff go, set a number of items to be donated, or assign a space that a certain collection must fit into. As an example, today when we worked through the stuffed animals, I told my kids that the stuffies had to fit in our toy bench. I would hold up an item and ask if it was ok to donate, if they said yes, it was tossed into the bag quickly so that the little stuffed animal eyes didn’t get to them with their sad, pseudo fur faces. If my kids said no, then I said, ok, but find something else that you will donate instead. It worked quite well and I have a garbage bag of donated stuffies, now. While somebody else might not think that the toy bench full of stuffed animals is very minimalist, for my kids, it is. They actually play with the ones that are left!
  • Accept your goals, efforts, and journey to your kind of minimalism! It’s ok if your kind of minimalism looks different to somebody else–isn’t Minimalism living with less and only what you need in order to live a richer life? If you’re doing that or making your way to it, I’d say you’re right on track. Even if it means that you have a few more items than the Minimalist Next Door.

What does Minimalism have to do with my author blog and author efforts? If you remember in this post, I talked about my goals to be a successful independent author and the sacrifices that I need to make in order to do so. My husband and I have a major goal and getting rid of the excess “stuff” is one of many steps toward said goal. And, as we take certain steps, I’ll be sharing our goal with you. We’re just not quite ready for that yet!

So, I want to be a successful author and am sacrificing in order to do so. What goal is your “stuff” sucking time away from?

If you’d like to support my efforts to become a successful author, please take a look at my books HERE–every purchase or kindle page read makes a difference! Thanks in advance!

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