Living in the PNW in the winter has its challenges, as does the normal stresses of life, so I’ve been doing my best to implement simple living, minimalism, and happiness practices that help me to be able to live my best life, no matter what’s going on around me. Today, I’m sharing 6 practices I’ve implemented into my life that allow me to feel more positive and have higher energy levels in my daily life.
Click the play button below to listen to this episode of the How to be a Minimalist podcast or read a shortened version below
NOTE: While these practices work for me, they may not work for you! If you need professional help, you should definitely seek it.
1. Light body movement is one of my favorite ways to boost my energy and happiness levels. I always feel more mental clarity, and my body feels so much better afterward. There are countless ways to do this, but stretching, going for a walk, dancing, or even just stepping outside for a minute always create a little more positivity in my life.
2. Intake uplifting information. Several months ago, I realized that I only had deeply negative topics of conversation to bring to the table because that’s what was running through my head. Choosing wisely how much time I spent with negative sources, ditching or limiting all forms of media, and discerning between educating myself and indulging in negative articles/posts helped me to return to the person I really want to be. Being uplifting and being a source of positive energy are two extremely important focuses for me and allow me to do more good for others than drenching myself in negativity.
3. Get in touch with your Higher Power. For me, this is God, for you it might be nature, spirituality, the Universe, or any number of sources. When I get out of touch, I notice a lack in my life and always feel a pull to return. And when I do, I notice a boost in happiness.
4. Look at your successes. I had a tendency to never slow down and appreciate my accomplishments and instead, constantly tried to figure out what I was supposed to be doing next. This led to me always feeling frenzied. Knowing that I can take a moment to pause and be happy that I got the kitchen cleaned or a podcast episode uploaded has added greatly to my happiness and self-love.
5. Get into nature. This can even be done by bringing a plant into your home to put on your bedside table. Whether you walk down your street, go for a bike ride, head to a state park, or add a succulent to your bathroom counter, being in nature is a beautiful way to get grounded, feel peace, and find inspiration. This world is a beautiful place to explore.
6. Live in joyful gratitude. I’ve recently had an epiphany about gratitude. I’ve always been full of gratitude, but I never knew all it could be and the joy it could bring until a couple of weeks ago. I saw a YouTube video from the Gem Goddess where she talked about doing everything with passion. The second she mentioned something about passionately being grateful you actually have dishes to clean, I realized that I had been grateful all my life, yes, but it wasn’t with joy. And it was always with a touch of guilt — like I would be an awful person if I wasn’t grateful for what I had and if I wanted to progress onward to better things. Since watching her video, I’ve been trying to do things with passion and joyful gratitude simply for the sake of adding happiness to my life. It’s allowed me to truly see all that I have and bask in the joy for all that’s in my life.
There are a lot of things to be happy and positive about. My life is better when I focus on and find them and I’m much better able to share my positivity with others.
The article I talked about: 9 Natural Ways to Boost Your Energy Levels
My latest videos on YouTube:
Vegan Cheesy Fry Sauce
How to Make Cashew Yogurt
Sushi Bowl Salad
My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism
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